#Fowc #Raw Really – eating some things just taken out of the ground ? Avoid doing it at all cost…even carrots need a Wash before you start eating them Reality is – not cooking them – keeps the nutrients And also the Vitamins and Minerals While they might taste nicer cooked – they’re better thisContinue reading “Raw”

Sweet supper

Salford 19th August 2019 #Food #Sandwich #Hazelnut #Chocolate #Spread #Supper Sat in the kitchen – pondering What to have to satisfy my inner pooh bear End of the cupboard – the bread bin End of the corner cupboard – the provisions store Taking the last of the hazelnut spread tween two pieces of wholemeal –Continue reading “Sweet supper”


Something to note when you next go into the supermarket that durum wheat spaghetti you picked off the shelf for a really cheap price probably has a more local flavour than Milan or Turin Although they’ve stuck to recipe – noted chefs will tell you – the product hasn’t seen hair of a Dock orContinue reading “Authentic”